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Monday, January 12, 2015

Crustless Skinny Quiche

  I love quiche because it is such a versatile dish!  The list of ingredients that can be used in quiche is endless and one of my favorite ways to use leftovers is to make them into a quiche. 
 Today's quiche is made with the thought in mind to eliminate needless calories and fats but still to enjoy all the flavors.   By replacing some of the eggs with egg substitute and adding more veggies for nutrition and reducing the amount of cheese, I was able to really cut the calorie and fat count.

Skinny Crustless Quiche

  • 1 cup of sliced lean left over steak
  • 3/4 cup of asparagus, cut into bite-size pieces
  • 1/4 cup of red bell pepper, cut into bite size pieces
  • 1/4 cup of sliced purple onions
  • 2 eggs
  • 1/2 cup of egg substitute
  • 1/4 cup of low fat mozzarella cheese, shredded
  • salt and pepper
1. Preheat oven to 350 degrees
2. Saute asparagus, red pepper and onion in a medium skillet over medium high heat until tender using a cooking spray.
3. Add steak pieces and heat, remove from heat.
4. Place the meat and veggies in the bottom of a casserole dish.
5. In a medium mixing bowl, beat eggs and the egg substitute, season with a little salt and pepper.
6. Pour egg mixture over the veggies and bake in the preheated oven for 50 minutes until knife inserted comes out clean
7. Top with cheese and bake for 3 minutes or until cheese is just melted.
8. Cool on wire rack, slice and serve.
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Here are some other great ways to enjoy your favorite dishes but cut those calories:


  1. What a fantastic idea; and such a great flavor combination for quiche as well. Wonderfully done!

  2. I posted a similar recipe a few days ago, Evelyn, because I LOVE this healthy, versatile option! Your ingredients look great!

  3. I love crustless quiche and yours looks do you!

  4. Leftover steak and a wheatless meal. Love this quiche recipe! awesome


Thank you so much for your sweet comments:)))