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Monday, April 27, 2015

Flourless Pancakes

A couple things we miss when we are watching those calories and carbs are pancakes and waffles!  My hubby loves a great pancake with peanut butter and syrup but that's too many carbs.   So we have played around with several recipe combinations and come up with a healthier pancake, that is filled with nutrition and tastes great!   This recipe will not make waffles (still working on that one)  but it makes the absolute best flourless pancakes!   

Flourless Pancakes
  • 1 cup old fashion oatmeal
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 medium banana, sliced
  • 4 egg whites
  • 1/2 cup plain Greek yogurt
  • 1/4 cup nonfat milk
  • 1 teaspoon vanilla
  • 1 cup whole blueberries (optional)
  • Reduced sugar syrup (optional)
  • Natural peanut butter (optional)
1. Add first 8 (eight) ingredients to a blender and blend until frothy
2. Preheat a skillet over medium heat and coat it with cooking spray
3. Pour batter onto hot skillet until the desired size of pancake is reached.
4. Drop about 5-6 blueberries on top of the batter in the skillet.
5. Cook until the edges begin to look dry and bubbles start to form on the top of the pancake, about 1 minute.
5. Flip and cook about 2 more minutes on the other side.
6. Serve with reduced sugar syrup and/or top with natural peanut butter
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 Other Low Calorie Options:

  Healthier Breakfast Casserole

Strawberry Banana Protein Smoothie

Crustless Skinny Quiche

1 comment:

  1. Mmmm - I haven't had breakfast yet! These sound delish and easy!


Thank you so much for your sweet comments:)))