How to make the best Spaghetti Squash stuffed with Chicken Parmesan
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Wednesday, November 2, 2016

How to make the best Spaghetti Squash stuffed with Chicken Parmesan


We are so lucky to have so many choices in our menu planning and I know we all plan to make the right choices with healthy dishes.   

But have you noticed that sometimes we are good girls and boys and do choose those healthy vitamin rich foods and other times we choose just for the sheer flavor and not so much for the nutritional value?   But that's who we are as humans, sometimes we make good choices and other times we just choose good flavors.  

 And then there are other times when we are really lucky and cover both bases and find a dish that is loaded with nutrition but totally satisfies that inner craze that needs flavorful delicious food.  


This spaghetti squash stuffed with chicken parmesan is one of those choices that cover both bases, it has a delicious rich flavor and is also a healthy alternative to heavy carb pasta.

It is one of those dishes that will rock you taste buds with all the deliciousness of chicken parmesan with pasta but is lower in fat and lower in carbs than a pasta dish.  

There are several reasons to make chicken parmesan with spaghetti squash such as:

1.  1 cup serving of spaghetti squash has 42 calories while 1 cup of cooked pasta has 221 calories
2.  Spaghetti Squash has 7 grams of carbs but pasta has 31 grams of carbs
3.  It is absolutly delicious 
4.  Fiber content is about the same as pasta
5.  Contains folic acid, potassium, vitamin A and beta carotene
6.  Have I said it's totally delicious yet?



Spaghetti squash is very easy to prepare, the hardest part is cutting it in half so be sure and get your sharpest knife.  Then bush with a little olive oil, salt and pepper to taste and bake in the oven, cut side down. 



It is such a fun and unusual little veggie because when it is cooked, the flesh can be raked with a fork and it produces strings that are very similar to spaghetti thus the name, spaghetti squash.


  This Spaghetti Squash stuffed with Chicken Parmesan is served in the squash shell which makes such an awesome and fun presentation.   It is totally delicious and is a healthier version of the normal calorie loaded pasta dish, so go ahead and enjoy all that rich flavor without stacking on the calories by making this your good choice today.  


Spaghetti Squash stuffed with Chicken Parmesan

Ingredients
  • 1 Spaghetti squash
  • 2 Boneless, skinless chicken breasts
  • 1/4 cup of flour
  • 2 eggs beaten
  • 1/2 cup of Italian seasoned bread crumbs
  • 1 jar of marinara sauce
  • salt and pepper
  • 1/2 cup mozzarella cheese, shredded
  • fresh basil, optional
Instructions
1. Heat oven to 375 degrees F
2. With a very sharp knife, slice the spaghetti squash in half, lengthwise and scoop out seeds and membranes
3. Brush both halves of the squash with olive oil, salt and pepper to taste, place cut sides down on a baking sheet and bake for 45 minutes
4. Meanwhile slice chicken breasts into strips, salt and pepper
5. Place flour, eggs and bread crumbs into three separate bowls
6. Dip each chicken strip into the flour, dip into the eggs and then roll in the bread crumbs and place on a cooking sheet sprayed with cooking spray
7. When squash is done, remove from oven and allow to sit for 1-2 minutes
8. Place chicken strips in a 425 degree F preheated oven for 15 minutes turning the strips once about halfway through
9. Meanwhile use a fork to shred the meat of the spaghetti squash being care not to puncture the shell
10. Place shredded squash in a large bowl and add enough spaghetti sauce to coat all the shredded squash, mix gently
11. Replace squash into the shell and top with the chicken strips, add the rest of the sauce and top with mozzarella cheese
12. Place the stuffed squash on the cooking sheet and bake in a 375 degree oven just long enough for the cheese to melt, about 5 minutes
13. Serve in the shell topped with chopped fresh basil
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