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Thai Spicy Green Beans Recipe

Thai spicy green beans recipe with stir fry fresh green beans. This Thai side dish has Thai chiles, garlic, green beans in a Chinese stir fry

thai spicy green beans recipe for a Thai side dish

 

Fresh veggies are simply the best.    It is amazing the difference in taste of canned green beans and fresh.   Not to mention the difference of sodium levels.  I can make these Thai stir fry garlic green beans in about the same amount of time required to heat a can of green beans.   
 

stir fry fresh garlic green beans

 

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These garlic green beans Chinese stir fry is a healthy choice any day.  Serve them with BBQ Chicken Pineapple Skewers or our Chili Lime Shrimp Skewers.   Or you could pair them with our Asian Beef lo Mein  or our Chinese Beef and Vegetable Stir fry

 NOTE: Also be aware Thai red chilies do contain a good bit of heat.  So you might wish to go lightly on the chilies unless you are hot chile lovers.   

 

Thai spicy green beans recipe:

Ingredients:

  • 12 ounces green beans
  • 1-2 dried Thai spicy red chilies (could use red pepper flakes)
  • 1 Tablespoon olive oil
  • 1 garlic clove, minced
  • salt
  • black pepper

 

Equipment needed:
  • Wok
  • Wok utensils
 

How to stir fry fresh green beans:

Instructions:

  • Heat the olive oil in a wok or large skillet.
  • Add the crushed Thai Chiles and  green beans and stir fry until almost done (about 5-6 minutes)
  • Add the minced garlic and stir fry for 1-2 minutes longer. 
  • Season with salt and  black pepper to taste.   Serve immediately 

 

Other Green Bean Recipes:

 

Click HERE to save this Thai garlic green bean side dish to Pinterest

 
 

thai spicy green beans recipe
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Thai spicy green beans recipe

Thai spicy green beans recipe with stir fry fresh green beans. This Thai side dish has Thai chiles, garlic, green beans in a Chinese stir fry
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Chinese, Thai
Keyword: garlic green beans in a Chinese, stir fry fresh green beans, Thai side dish, Thai spicy green beans
Servings: 4
Calories: 59kcal
Author: Evelyn

Ingredients

Instructions

  • Heat the olive oil in a wok or large skillet.
  • Add the crushed Thai Chiles and green beans and stir fry until almost done (about 5-6 minutes)
  • Add the minced garlic and stir fry for 1-2 minutes longer.
  • Season with salt and black pepper to taste. Serve immediately

Nutrition

Calories: 59kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 5mg | Potassium: 185mg | Fiber: 2g | Sugar: 3g | Vitamin A: 620IU | Vitamin C: 11mg | Calcium: 33mg | Iron: 1mg

Recipe Rating




Connie Nelson

Friday 17th of May 2013

So easy and sound so good!

Diana - FreeStyleMama

Thursday 16th of May 2013

I love these!!!! YUM!

Debi and Charly @ Adorned From Above

Wednesday 15th of May 2013

Looks so good, Thanks so much for sharing with Adorned From Above's Blog Hop. This weeks blog hop is live. We hope to see you there this week also.Debi and Charlyhttp://www.adornedfromabove.com

Jamie Sherman

Tuesday 14th of May 2013

I can't wait to try these, Evelyn! So simple and I best they are awesome! We can't wait to see what you share at tomorrow's All My Bloggy Friends!

Jamie Sherman

Tuesday 14th of May 2013

bet not best ..... sheesh! I should go to bed lol!

Carolyn

Saturday 11th of May 2013

I just wanted to let you know that I featured your wonderful dish on homework. Thanks so much for sharing it on The Inspiration Board.http://carolynshomework.blogspot.com/2013/05/the-inspiration-board-link-party_10.htmlcarolynhomework &DETAILS