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Super Green Smoothie
Make this Mango Spinach Smoothie for breakfast, dessert or a snack. It’s our favorite super green smoothie from our healthy smoothie recipes.
Course
Breakfast
Cuisine
American
Keyword
Breakfast Smoothie, Fruit Smoothie, green smoothie, Healthy Green Smoothie, Mango spinach smoothie, Spinach Smoothie, Super Green Smoothie
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
192
kcal
Author
Evelyn
Ingredients
1/3
cup
nonfat Greek Yogurt
1/2
cup
frozen mango chunks
1/2
cup
frozen pineapple chunks
1
banana
1
cup
fresh spinach
1
cup
nonfat milk
1/2
teaspoon
fresh grated ginger
1
Tbsp
ground flaxseed
optional
1/4
teaspoon
stevia
optional
Instructions
Place everything in a
blender
and blend until smooth and creamy.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
38
g
|
Protein:
9
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
77
mg
|
Potassium:
663
mg
|
Fiber:
4
g
|
Sugar:
28
g
|
Vitamin A:
2141
IU
|
Vitamin C:
44
mg
|
Calcium:
179
mg
|
Iron:
1
mg