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garlic parmesan asparagus
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Garlic Parmesan Asparagus -Two Ways

Make Garlic Parmesan Asparagus of two ways, your choice. Use either our recipe for sheet pan asparagus or directions for the air fryer parmesan asparagus version
Course Side Dish
Cuisine American
Keyword air fryer parmesan asparagus, Garlic Parmesan Asparagus, sheet pan asparagus
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 104kcal
Author Evelyn

Ingredients

Instructions

Instructions for roasted asparagus on a sheet pan:

  • Preheat your oven to 425 degrees F
  • Wash the asparagus thoroughly, lay the spears out on a cutting board. To remove the woody ends, grab a spear of asparagus at either end and bend until it snaps. It will naturally snap where it starts to get tough. (usually about one inch from the bottom) Repeat with remaining spears of asparagus
  • Spread out the asparagus in a single layer on a baking sheet pan. Pat dry.
  • Drizzle olive oil all over the asparagus and then sprinkle the asparagus generously with salt and black pepper.
  • Place in oven and roast for about 10 minutes. Add minced garlic and roast for a additional minute or two.
  • Remove from oven and sprinkle with Parmesan cheese.

Instructions for air fryer Parmesan asparagus

  • Wash the asparagus thoroughly, lay the spears out on a cutting board. To remove the woody ends, grab a spear of asparagus at either end and bend until it snaps. It will naturally snap where it starts to get tough. (usually about one inch from the bottom) Repeat with remaining spears of asparagus,
  • Pat asparagus dry and drizzle olive oil all over the asparagus and then sprinkle the asparagus generously with salt, black pepper and minced garlic. Toss the asparagus well to evenly coat with the oil and seasonings.
  • Place in air fry for 7-8 minutes at 390 degrees F until done to your satisfaction.
  • Remove, immediately sprinkle with Parmesan cheese and serve.

Nutrition

Calories: 104kcal | Carbohydrates: 5g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 203mg | Potassium: 244mg | Fiber: 2g | Sugar: 2g | Vitamin A: 955IU | Vitamin C: 7mg | Calcium: 177mg | Iron: 3mg