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+ servings

Zucchini Tots

Shredded Zucchini baked into tots
Course Appetizer
Cuisine Italian
Keyword Zucchini tots
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 80kcal
Author Evelyn


  • 1 cup zucchini grated
  • 1 egg
  • 1/4 cup onion finely chopped or minced
  • 1/4 cup cheddar cheese
  • 1/4 cup breadcrumbs
  • Salt and Pepper


  • Preheat oven to 400 degrees.
  • Spray a mini-muffin pan with a baking spray such as Pam and set aside.
  • Grate the zucchini onto a dish towel, close up the towel and wring out the excess water. (This will prevent your tots from being soggy)
  • In a small bowl combine zucchini, egg, onion, cheese, bread crumbs and salt and pepper to taste.
  • Use a spoon or a cookie scoop, fill the mini muffin cups to the top and lightly press down.
  • Bake for 15-18 minutes, or until the top is browned and set.
  • Run a knife around the outer rim of the zucchini tot and gently remove them from the pan


Calories: 80kcal | Carbohydrates: 7g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 112mg | Potassium: 124mg | Fiber: 1g | Sugar: 2g | Vitamin A: 192IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 1mg