7 Layer Dip
A Taco Dip or Nacho Dip with seven layers of Mexican flavors
Servings 12
Calories 193kcal
Ingredients
- 1 31 oz can refried beans
- 3 ripe avocados
- 1 lime juiced
- 16 oz sour cream
- 1/2 cup mayonnaise
- 1 package Taco seasoning
- 2 to tomatoes chopped
- 1 2.25 oz can sliced black olives
- 2-3 green onions chopped
- 1 cup cheddar cheese grated
Instructions
- Spread beans in a 13 X 9-inch glass pan or dish
- Peel and mash avocados in a small bowl, add juice from one lime, and a sprinkle of salt and spread mixture evenly over beans
- Mix sour cream, mayonnaise and taco seasoning in a mixing bowl, blend well, spread sour cream mixture evenly over avocados.
- Sprinkle on sliced black olives, chopped tomatoes, grated cheese, and sliced green onions.
Nutrition
Calories: 193kcal | Carbohydrates: 8g | Protein: 4g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 360mg | Potassium: 313mg | Fiber: 4g | Sugar: 2g | Vitamin A: 640IU | Vitamin C: 11.1mg | Calcium: 79mg | Iron: 0.7mg