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7 Layer Dip

A Taco Dip or Nacho Dip with seven layers of Mexican flavors
Course Appetizer
Cuisine American, Mexican
Keyword 7 layer Dip, Football Dip, Nacho Dip, Taco Dip
Prep Time 20 minutes
Total Time 20 minutes
Servings 12
Calories 193kcal
Author Evelyn



  • Spread beans in a 13 X 9-inch glass pan or dish
  • Peel and mash avocados in a small bowl, add juice from one lime, and a sprinkle of salt and spread mixture evenly over beans
  • Mix sour cream, mayonnaise and taco seasoning in a mixing bowl, blend well, spread sour cream mixture evenly over avocados.
  • Sprinkle on sliced black olives, chopped tomatoes, grated cheese, and sliced green onions.


Calories: 193kcal | Carbohydrates: 8g | Protein: 4g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 360mg | Potassium: 313mg | Fiber: 4g | Sugar: 2g | Vitamin A: 640IU | Vitamin C: 11.1mg | Calcium: 79mg | Iron: 0.7mg