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Oven Fried Zucchini Sticks

Serve these Oven fried zucchini fries with our homemade fried zucchini dipping sauce. These delicious Panko coated baked zucchini sticks make the most amazing Zucchini appetizers.
Course Appetizer, Snack
Cuisine American
Keyword fried zucchini dipping sauce, Oven fried Zucchini, zucchini appetizers, Zucchini Fries, Zucchini Sticks
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings 4
Calories 478kcal
Author Evelyn

Ingredients

For the Dipping Sauce:

Instructions

  • Line 2 baking sheets with parchment paper and preheat oven to 425 degrees F.
  • Cut zucchini into “French fry strips.” To do this, cut off the ends off each zucchini then cut it in half. Then cut zucchini halves in half, lengthwise, then cut into strips. Then place each strip on the lined baking sheets.
  • In a large bowl, mix together panko, bread crumbs, garlic powder, salt, and pepper.
  • Add flour to a small bowl. Then whisk 4 eggs into a different small bowl.
  • Set up work station with three bowls, one of flour, one of the eggs and then the bread crumb mixture, side by side.
  • Place zucchini into the flour and turn to cover completely and then dip it into the bowl of eggs.
  • Place into bread crumb mixture and coat generously. Place back on the lined baking sheet and repeat for every zucchini fry.
  • Bake for 15-20 minutes, flipping them over halfway. Allow to cool for 5 minutes before serving.
  • To make the dipping sauce, mix together all ingredients in a small bowl.
  • Serve the Zucchini fries with the dipping sauce

Nutrition

Calories: 478kcal | Carbohydrates: 77g | Protein: 24g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 166mg | Sodium: 2248mg | Potassium: 757mg | Fiber: 6g | Sugar: 9g | Vitamin A: 532IU | Vitamin C: 28mg | Calcium: 218mg | Iron: 6mg