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Brined Pork Tenderloin

Looking for the secret to perfectly juicy pork tenderloin that never dries out? This Cider Brined Pork Loin recipe uses a simple apple cider brine overnight, followed by a quick sear in a cast iron skillet and oven roast for tender, flavorful results every time. Make this cast iron pork tenderloin with an apple cider brine. today.
Course Main Course
Cuisine American
Keyword Brined Pork, Brined tenderloin, cast iron pork tenderloin, cider brined pork loin, Pork Tenderloin
Prep Time 15 minutes
Cook Time 20 minutes
Brining Time 12 hours
Total Time 12 hours 35 minutes
Servings 4
Calories 264kcal
Author Evelyn Osborn

Equipment

Ingredients

Instructions

How to brine the Pork Tenderloin

  • In a small saucepan, combine the apple cider, salt, bay leaves, garlic, and peppercorns.
  • Bring the mixture to a boil over medium heat, stirring constantly until the salt fully dissolves.
  • Remove from the heat and let the brine cool completely to room temperature (or speed it up by chilling in the fridge).
  • Place the pork tenderloin in a large resealable zip-top bag or a brine-safe container, then pour the cooled brine over it.
  • Seal or cover tightly and refrigerate overnight (or at least 8 hours) for the best flavor and tenderness.

How to cook the brined tenderloin in a Cast Iron Skillet

  • Preheat your oven to 425°F.
  • Remove the pork tenderloin from the brine, discard the brine, and thoroughly pat the meat dry with paper towels.
  • Heat a large cast iron skillet over medium-high heat until very hot.
  • Sear the tenderloin on all sides until lightly golden brown (about 2-3 minutes per side).
  • Transfer the skillet directly to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F in the thickest part.
  • Remove from the oven, tent loosely with foil, and let the pork rest for 5-10 minutes to redistribute the juices.
  • Slice against the grain and serve.

Nutrition

Calories: 264kcal | Carbohydrates: 15g | Protein: 35g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 111mg | Sodium: 5326mg | Potassium: 802mg | Fiber: 1g | Sugar: 11g | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg