Go Back Email Link
–+ servings
grinder salad recipe
Print

Italian Grinder Chopped Salad

This Italian Grinder Chopped Salad has all the flavors of the popular Italian Grinder Sandwich but is a healthier and lower carb version. With a mix of fresh vegetables, protein, and Italian dressing this grinder salad recipe will soon be one of your faves. grinder salad ingredients
Course Main Course
Cuisine Italian
Keyword Grinder Chopped Salad, Grinder Salad Recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings 6
Calories 565kcal
Author Evelyn Osborn

Equipment

  • Large Salad Bowl
  • Salad Tongs

Ingredients

  • 6 cups romaine lettuce chopped
  • 1 cup smoked turkey chopped
  • 1 cup honey ham chopped
  • 1 cup dried salami chopped
  • 1 cup pepperoni chopped
  • 1 cup sliced provolone cheese chopped
  • 1 cup quartered cherry tomatoes
  • ⅓ cup banana peppers chopped
  • ⅓ cup roasted red peppers chopped
  • 1 cup creamy Italian dressing for serving

Instructions

  • Chop or cut all your proteins, cheeses and veggies. Then in a large salad bowl, arrange the lettuce in the bottom.
  • Top the lettuce with the chopped turkey, ham, salami, pepperoni.
  • Add the chopped tomatoes and chopped provolone cheese.
  • Add the chopped banana peppers and the roasted red peppers.
  • Toss to mix the salad ingredients together.
  • Add the creamy salad dressing and toss to combine and bring all the flavors together.
  • Serve

Nutrition

Calories: 565kcal | Carbohydrates: 8g | Protein: 29g | Fat: 46g | Saturated Fat: 15g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 15g | Trans Fat: 0.3g | Cholesterol: 96mg | Sodium: 2295mg | Potassium: 572mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4488IU | Vitamin C: 17mg | Calcium: 213mg | Iron: 2mg