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Mango Spinach Smoothie

Make this Mango Spinach Smoothie for breakfast, dessert or a snack. It’s our favorite super green smoothie from our healthy smoothie recipes.
 
mango spinach smoothie

 

We are always on the go and it is difficult to eat healthier, it’s also difficult to reach our goals of 5-9 vegetables and fruit each day. And it’s even more challenging to obtain our nutrient-rich leafy green quota for the week.  So what if I told you that with one delicious green smoothie, you could check off one serving of leafy green veggies and two servings of fruit for the day?

 

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super green smoothie in a glass

 

Ever since Popeye downed that spinach to build those muscles, we have been taught that spinach is one of the world’s top healthiest vegetables.  We know we need to eat more spinach but it’s difficult and it’s even more difficult to get our children to eat it.   I grew up watching Popeye but that didn’t get me to grab that can of spinach and can opener.
 
This Mango Spinach Smoothie is sweet and delicious and other than the color no one would suspect that spinach is one of the main ingredients.   It’s on the top of our list for healthy breakfast smoothie recipes.  In fact, this super green smoothie contains 1/2 cup of leafy green spinach per serving.  It doesn’t contain any added sugar but does have natural sugar from the fruit.
At only 192 calories, 9 grams of protein, 4 grams of dietary fiber and only 2 grams of fat per serving, a green smoothie is a powerful fuel.
 

How to make this Mango Spinach Smoothie

Scroll to the bottom for the printable recipe
 

Ingredients needed

  • 1/3 cup nonfat Greek yogurt
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1 cup fresh baby spinach
  • 1 cup nonfat milk
  • 1/2 teaspoon fresh grated ginger
  • 1 Tbsp ground flaxseed, optional
  • 1/4 teaspoon stevia, optional

 

Instructions

  • Place everything in a blender and blend until smooth and creamy.

 

 Healthy Smoothie Recipe

 

We have several healthy smoothie recipes below to add a little variety to your diet. It’s not just for the convenience of obtaining our vitamins that we add a green smoothie to our menu several times a week, we add it for an extra treat.   This smoothie is already sweet and delicious but it can be “Great” by adding one serving of whipped topping!

 

Click HERE to save this Mango Spinach Smoothie to Pinterest

 

Print Recipe
5 from 44 votes

Super Green Smoothie

Make this Mango Spinach Smoothie for breakfast, dessert or a snack. It’s our favorite super green smoothie from our healthy smoothie recipes.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Breakfast Smoothie, Fruit Smoothie, green smoothie, Healthy Green Smoothie, Mango spinach smoothie, Spinach Smoothie, Super Green Smoothie
Servings: 2
Calories: 192kcal
Author: Evelyn

Ingredients

  • 1/3 cup nonfat Greek Yogurt
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1 cup fresh spinach
  • 1 cup nonfat milk
  • 1/2 teaspoon fresh grated ginger
  • 1 Tbsp ground flaxseed optional
  • 1/4 teaspoon stevia optional

Instructions

  • Place everything in a blender and blend until smooth and creamy.

Nutrition

Calories: 192kcal | Carbohydrates: 38g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 77mg | Potassium: 663mg | Fiber: 4g | Sugar: 28g | Vitamin A: 2141IU | Vitamin C: 44mg | Calcium: 179mg | Iron: 1mg

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Recipe Rating




Jodi W. Brown

Sunday 24th of August 2014

What a great way to enjoy Green Smoothie especially when I am trying to be healthy and thinner

livinglifetruth

Sunday 10th of November 2013

That sounds really good! I'll have to try this one; it looks like a great Christmas treat, too

Shelley

Sunday 24th of March 2013

Thank you for sharing.

Claire Justine

Sunday 24th of March 2013

I love smoothies and need to try this one :)

Jamie

Saturday 23rd of March 2013

I haven't had a smoothie in what seems like forever - I had to pin this one to try asap when we get moved in ;)