We are always on the go and it is difficult to eat healthier, it’s also difficult to reach our goals of 5-9 vegetables and fruit each day. And it’s even more challenging to obtain our nutrient-rich leafy green quota for the week. So what if I told you that with one delicious green smoothie, you could check off one serving of leafy green veggies and two servings of fruit for the day?
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How to make this Mango Spinach Smoothie
Scroll to the bottom for the printable recipe
- 1/3 cup nonfat Greek yogurt
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 banana
- 1 cup fresh baby spinach
- 1 cup nonfat milk
- 1/2 teaspoon fresh grated ginger
- 1 Tbsp ground flaxseed, optional
- 1/4 teaspoon stevia, optional
We have several healthy smoothie recipes below to add a little variety to your diet. It’s not just for the convenience of obtaining our vitamins that we add a green smoothie to our menu several times a week, we add it for an extra treat. This smoothie is already sweet and delicious but it can be “Great” by adding one serving of whipped topping!
Click HERE to save this Mango Spinach Smoothie to Pinterest
Super Green Smoothie
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