• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Turn for Us

Great Food, Creative DIY & Backroads Travel

  • Home
  • About Me
    • Privacy Policy and Disclaimer
    • Sponsor/Contact
  • Recipes
    • Appetizer Recipe
    • Breakfast Recipe
    • Main Dish Recipe
    • Side Dish Recipe
    • Salad Recipe
    • Lunch Recipe
    • Soup Recipe
    • Grilling Recipe
    • Snack Recipes
    • Bread Recipe
    • Condiment Recipe
    • Beverage Recipe
    • Cocktail Recipe
    • Dessert Recipe
    • Italian Recipe
    • Mexican Food Recipe
  • Home Decor
    • DIY
    • CRAFTS
  • Travel
    • Camping
  • Shop
  • Blog

Mango Spinach Smoothie

January 7, 2017 by Evelyn 32 Comments

Make this Mango Spinach Smoothie for breakfast, dessert or a snack. It’s our favorite super green smoothie from our healthy smoothie recipes.
 
super green smoothie, healthy breakfast smoothie recipes, mango spinach smoothie

 

We are always on the go and it is difficult to eat healthier, it’s also difficult to reach our goals of 5-9 vegetables and fruit each day. And it’s even more challenging to obtain our nutrient-rich leafy green quota for the week.  So what if I told you that with one delicious green smoothie, you could check off one serving of leafy green veggies and two servings of fruit for the day?

 

healthy breakfast smoothie recipes

 

This post contains affiliate links which means if you make a purchase we might receive a small commission at no additional cost to you.

 

  Ever since Popeye downed that spinach to build those muscles, we have been taught that spinach is one of the world’s top healthiest vegetables.  We know we need to eat more spinach but it’s difficult and it’s even more difficult to get our children to eat it.   I grew up watching Popeye but that didn’t get me to grab that can of spinach and can opener.
 
This Mango Spinach Smoothie is sweet and delicious and other than the color no one would suspect that spinach is one of the main ingredients.   It’s on the top of our list for healthy breakfast smoothie recipes.  In fact, this super green smoothie contains 1/2 cup of leafy green spinach per serving.  It doesn’t contain any added sugar but does have natural sugar from the fruit.
At only 192 calories, 9 grams of protein, 4 grams of dietary fiber and only 2 grams of fat per serving, a green smoothie is a powerful fuel.
 

How to make this Mango Spinach Smoothie

Scroll to the bottom for the printable recipe
 
 
spinach smoothie, super smoothie

Ingredients needed

  • 1/3 cup nonfat Greek yogurt
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1 cup fresh baby spinach
  • 1 cup nonfat milk
  • 1/2 teaspoon fresh grated ginger
  • 1 Tbsp ground flaxseed, optional
  • 1/4 teaspoon stevia, optional

 

Instructions

  • Place everything in a blender and blend until smooth and creamy.

We have several healthy smoothie recipes below to add a little variety to your diet. It’s not just for the convenience of obtaining our vitamins that we add a green smoothie to our menu several times a week, we add it for an extra treat.   This smoothie is already sweet and delicious but it can be “Great” by adding one serving of whipped topping!

 

Other Healthy Smoothie Recipes:

  • Strawberry Banana Protein Smoothie
  •  Healthy Blueberry Oat Smoothie
 

Click HERE to save this Mango Spinach Smoothie to Pinterest

 

Print Recipe
5 from 44 votes

Super Green Smoothie

Make this Mango Spinach Smoothie for breakfast, dessert or a snack. It’s our favorite super green smoothie from our healthy smoothie recipes.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Breakfast Smoothie, Fruit Smoothie, green smoothie, Healthy Green Smoothie, Mango spinach smoothie, Spinach Smoothie, Super Green Smoothie
Servings: 2
Calories: 192kcal
Author: Evelyn

Ingredients

  • 1/3 cup nonfat Greek Yogurt
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1 cup fresh spinach
  • 1 cup nonfat milk
  • 1/2 teaspoon fresh grated ginger
  • 1 Tbsp ground flaxseed optional
  • 1/4 teaspoon stevia optional

Instructions

  • Place everything in a blender and blend until smooth and creamy.

Nutrition

Calories: 192kcal | Carbohydrates: 38g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 77mg | Potassium: 663mg | Fiber: 4g | Sugar: 28g | Vitamin A: 2141IU | Vitamin C: 44mg | Calcium: 179mg | Iron: 1mg


 

Filed Under: Beverage Recipe, Breakfast Recipe, Lunch Recipe, RECIPES

Previous Post: « 21 Low Fat Recipes and Low Carb Recipes
Next Post: How to make Deviled Eggs look like Footballs »

Reader Interactions

Subscribe

for your weekly Updates!

Try this 3 ingredient shortcake for two recipe that makes individual strawberry shortcakes.   This 3 ingredients strawberry shortcake recipe  is so super easy and you can always have the ingredients on hand for any night of the week.      We wanted to come up with a way to always have easy desserts on hand. …

Read More

Comments

  1. Brenda

    March 13, 2013 at 11:32 am

    5 stars
    YUM!! Mango and pineapple? YES, PLEASE! Thanks so much for sharing! Pinned 😉 … Have a fantastic day, Evelyn! 🙂

    Reply
  2. Natalia Lynn

    March 13, 2013 at 1:19 pm

    5 stars
    This looks yummy! I shared a green smoothie on my blog yesterday too! I see them everywhere, but I have yet to see two of the same. Love the versatility of the drink!

    Reply
  3. Winnie

    March 13, 2013 at 1:38 pm

    5 stars
    It looks GOOD and the ingredients are intriguing

    Reply
  4. Paula Miller

    March 13, 2013 at 2:59 pm

    5 stars
    I've always thought the same thing as you about spinach in smoothies, but since you've tested and approved I'm going to pin this!

    Reply
  5. Jamie

    March 13, 2013 at 3:32 pm

    5 stars
    YUM! and healthy. A good combo.

    Reply
  6. Terra

    March 13, 2013 at 4:37 pm

    5 stars
    You're so brave!! I've been wanting to try making a green smoothie but I am so afraid of the taste, but you may have just inspired me!

    Reply
  7. Gloria

    March 13, 2013 at 4:46 pm

    5 stars
    I resisted for so long, as I also thought drinking spinach was going to be something awful. Au contraire my friends, it was delish ♥ I used peanut butter and other good things, no fruit in that one, but you could if you like to.

    Reply
  8. Cranberry Morning

    March 13, 2013 at 6:10 pm

    5 stars
    I pinned that. It looks great! And lots better than McDonalds, for sure!

    Reply
  9. Janel from NellieBellie

    March 13, 2013 at 6:32 pm

    Bah!! At least it looks great. And a good time of year to try to convince me about the merit of a green shake. Green. again…bah!! But, if you think it tastes good…maybe I'll have to try it!

    Reply
  10. Lotte

    March 13, 2013 at 11:16 pm

    Sounds yum! Will defo try it – Thanks for sharing hun =D

    Reply
  11. Angie Brewer

    March 14, 2013 at 4:54 am

    5 stars
    I want to try this. I love spinach.

    Reply
  12. Lynn Huntley

    March 14, 2013 at 1:33 pm

    Now, this I have got to try!! Never had a Smoothie with spinach before:)

    Reply
  13. Nicky

    March 14, 2013 at 3:06 pm

    5 stars
    This looks amazing! Pinning! I hope you have a great day!

    Reply
  14. DC in STYLE

    March 14, 2013 at 5:10 pm

    5 stars
    This smoothie is perfect for upcoming holiday!!! I'll definitely try this one!

    Reply
  15. Angela Thompson

    March 15, 2013 at 1:21 pm

    5 stars
    I think this is exactly what I'm looking for!

    Reply
  16. Miz Helen

    March 17, 2013 at 7:17 pm

    Evelyn,
    I will just love your smoothie!

    Reply
  17. Diane Balch

    March 17, 2013 at 9:44 pm

    5 stars
    You sure are eating healthy… great timing on the green smoothie.

    Reply
  18. Michelle

    March 18, 2013 at 1:19 am

    5 stars
    I've always been skeptical to try green smoothies. But I trust your judgment!

    Reply
  19. Jess

    March 18, 2013 at 11:01 pm

    5 stars
    This sounds great! I love green smoothies!

    Reply
  20. Vicki Valenta

    March 19, 2013 at 2:01 am

    I've been a little hesitant to try the green smoothies that are so popular right now. But maybe I'm convinced now. I may try it after I go to the grocery store.

    Reply
  21. Becca Acker

    March 19, 2013 at 4:00 am

    5 stars
    That is delicious, Evelyn.

    Reply
  22. Lorraine

    March 19, 2013 at 4:29 am

    5 stars
    YUM! I love green smoothies! This looks delicious, I want some right now! 🙂

    Reply
  23. Christie Daruwalla

    March 19, 2013 at 8:12 pm

    I really need to get on the green smoothie bandwagon. Your addition of mango and pineapple sounds perfect for me.

    Reply
  24. Cindy Jamieson

    March 20, 2013 at 5:39 pm

    I've yet to try spinach in smoothies, but this one sounds delicious.

    Reply
  25. Linda

    March 21, 2013 at 1:21 am

    5 stars
    I'lt tastes great, Evelyn! Have a good week.

    Reply
  26. Kaz

    March 21, 2013 at 10:23 pm

    It must be very good for you 🙂

    Reply
  27. Sherry

    March 22, 2013 at 6:00 am

    5 stars
    Ive been wanting to try these too. I'm glad you went first 😉 Seriously though it doesn't sound bad to me. I think spinach has such a mild taste that the fruit takes vented stage. Ive got to try it now!!

    Reply
  28. Jamie

    March 23, 2013 at 3:21 am

    I haven't had a smoothie in what seems like forever – I had to pin this one to try asap when we get moved in 😉

    Reply
  29. Claire Justine

    March 24, 2013 at 9:01 pm

    5 stars
    I love smoothies and need to try this one 🙂

    Reply
  30. Shelley

    March 24, 2013 at 9:29 pm

    Thank you for sharing.

    Reply
  31. livinglifetruth

    November 10, 2013 at 2:48 pm

    5 stars
    That sounds really good! I'll have to try this one; it looks like a great Christmas treat, too

    Reply
  32. Jodi W. Brown

    August 24, 2014 at 12:32 pm

    5 stars
    What a great way to enjoy Green Smoothie especially when I am trying to be healthy and thinner

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi There!

My Name is Evelyn, join us while we share tastefully simple recipes, creative DIY, and our Backroads Travel Adventures. Read More…

What's Trending

  • Best Salmon Patties
  • 21 Low Fat Recipes and Low Carb Recipes
  • Mashed Potato Patties
  • Best Squash Casserole with Green Chiles
  • Romertopf Roast Chicken or Clay Pot Chicken

Footer

Disclaimer

All posts on this blog are original content and may not be copied or paraphrased. You may use one photo with a brief description and a link back to my blog for roundups and collections. A comment on the post or an email is appreciated when using my photos.This blog was created for entertainment purposes only. Read my full disclosure here

Policy Privacy

Note: This site contains affiliate links.

Read my full Privacy Policy here

My most recent posts

  • 3 ingredient strawberry shortcake
  • Valentine Napkin Rings
  • Hot Chocolate Bombs
  • Personalized Valentines Gifts
  • DIY Wire Bookmark Heart

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Copyright © 2021 · Foodie Pro & The Genesis Framework