We are always on the go and it is difficult to eat healthier, it’s also difficult to reach our goals of 5-9 vegetables and fruit each day. And it’s even more challenging to obtain our nutrient-rich leafy green quota for the week. So what if I told you that with one delicious green smoothie, you could check off one serving of leafy green veggies and two servings of fruit for the day?
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How to make this Mango Spinach Smoothie
Scroll to the bottom for the printable recipe
Ingredients needed
- 1/3 cup nonfat Greek yogurt
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 banana
- 1 cup fresh baby spinach
- 1 cup nonfat milk
- 1/2 teaspoon fresh grated ginger
- 1 Tbsp ground flaxseed, optional
- 1/4 teaspoon stevia, optional
Instructions
-
Place everything in a blender and blend until smooth and creamy.
We have several healthy smoothie recipes below to add a little variety to your diet. It’s not just for the convenience of obtaining our vitamins that we add a green smoothie to our menu several times a week, we add it for an extra treat. This smoothie is already sweet and delicious but it can be “Great” by adding one serving of whipped topping!
Click HERE to save this Mango Spinach Smoothie to Pinterest
Super Green Smoothie
Ingredients
- 1/3 cup nonfat Greek Yogurt
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 banana
- 1 cup fresh spinach
- 1 cup nonfat milk
- 1/2 teaspoon fresh grated ginger
- 1 Tbsp ground flaxseed optional
- 1/4 teaspoon stevia optional
Instructions
- Place everything in a blender and blend until smooth and creamy.
Nutrition
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YUM!! Mango and pineapple? YES, PLEASE! Thanks so much for sharing! Pinned 😉 … Have a fantastic day, Evelyn! 🙂
This looks yummy! I shared a green smoothie on my blog yesterday too! I see them everywhere, but I have yet to see two of the same. Love the versatility of the drink!
It looks GOOD and the ingredients are intriguing
I've always thought the same thing as you about spinach in smoothies, but since you've tested and approved I'm going to pin this!
YUM! and healthy. A good combo.
You're so brave!! I've been wanting to try making a green smoothie but I am so afraid of the taste, but you may have just inspired me!
I resisted for so long, as I also thought drinking spinach was going to be something awful. Au contraire my friends, it was delish ♥ I used peanut butter and other good things, no fruit in that one, but you could if you like to.
I pinned that. It looks great! And lots better than McDonalds, for sure!
Bah!! At least it looks great. And a good time of year to try to convince me about the merit of a green shake. Green. again…bah!! But, if you think it tastes good…maybe I'll have to try it!
Sounds yum! Will defo try it – Thanks for sharing hun =D
I want to try this. I love spinach.
Now, this I have got to try!! Never had a Smoothie with spinach before:)
This looks amazing! Pinning! I hope you have a great day!
This smoothie is perfect for upcoming holiday!!! I'll definitely try this one!
I think this is exactly what I'm looking for!
Evelyn,
I will just love your smoothie!
You sure are eating healthy… great timing on the green smoothie.
I've always been skeptical to try green smoothies. But I trust your judgment!
This sounds great! I love green smoothies!
I've been a little hesitant to try the green smoothies that are so popular right now. But maybe I'm convinced now. I may try it after I go to the grocery store.
That is delicious, Evelyn.
YUM! I love green smoothies! This looks delicious, I want some right now! 🙂
I really need to get on the green smoothie bandwagon. Your addition of mango and pineapple sounds perfect for me.
I've yet to try spinach in smoothies, but this one sounds delicious.
I'lt tastes great, Evelyn! Have a good week.
It must be very good for you 🙂
Ive been wanting to try these too. I'm glad you went first 😉 Seriously though it doesn't sound bad to me. I think spinach has such a mild taste that the fruit takes vented stage. Ive got to try it now!!
I haven't had a smoothie in what seems like forever – I had to pin this one to try asap when we get moved in 😉
I love smoothies and need to try this one 🙂
Thank you for sharing.
That sounds really good! I'll have to try this one; it looks like a great Christmas treat, too
What a great way to enjoy Green Smoothie especially when I am trying to be healthy and thinner