We are always on the go and it is difficult to eat healthier, it’s also difficult to reach our goals of 5-9 vegetables and fruit each day. And it’s even more challenging to obtain our nutrient-rich leafy green quota for the week. So what if I told you that with one delicious green smoothie, you could check off one serving of leafy green veggies and two servings of fruit for the day?
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How to make this Mango Spinach Smoothie
Scroll to the bottom for the printable recipe
- 1/3 cup nonfat Greek yogurt
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 banana
- 1 cup fresh baby spinach
- 1 cup nonfat milk
- 1/2 teaspoon fresh grated ginger
- 1 Tbsp ground flaxseed, optional
- 1/4 teaspoon stevia, optional
We have several healthy smoothie recipes below to add a little variety to your diet. It’s not just for the convenience of obtaining our vitamins that we add a green smoothie to our menu several times a week, we add it for an extra treat. This smoothie is already sweet and delicious but it can be “Great” by adding one serving of whipped topping!
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Super Green Smoothie