We are always on the go and it is difficult to eat healthier, it’s also difficult to reach our goals of 5-9 vegetables and fruit each day.
And it’s even more challenging to obtain our nutrient-rich leafy green quota for the week.
- 1/3 cup nonfat Greek Yogurt
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 banana
- 1 cup fresh spinach
- 1 cup nonfat milk
- 1/2 teaspoon fresh grated ginger
- 1 Tbsp ground flaxseed, optional
- 1/4 teaspoon stevia, optional