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super green smoothie
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Super Green Smoothie

Boost your health goals with our Mango Spinach Smoothie! Rich in vitamins and nutrients, this super green smoothie not only provides you with a serving of leafy greens and two servings of fruit a day, but also adds a delightful flavor to your palate. With spinach and natural fruit sweetness taking the lead, you won't even notice you're drinking a health-packed smoothie.
Course Breakfast
Cuisine American
Keyword Breakfast Smoothie, Fruit Smoothie, green smoothie, Healthy Green Smoothie, Mango spinach smoothie, Spinach Smoothie, Super Green Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 192kcal
Author Evelyn Osborn

Equipment

Ingredients

  • cup nonfat Greek Yogurt
  • ½ cup frozen mango chunks
  • ½ cup frozen pineapple chunks
  • 1 banana
  • 1 cup fresh spinach
  • 1 cup nonfat milk
  • ½ teaspoon fresh grated ginger
  • 1 Tbsp ground flaxseed optional
  • ¼ teaspoon stevia optional
  • Sugar Free Whipped Topping

Instructions

  • Place everything in blender and blend until smooth and creamy.
  • Top with Whipped Topping, optional

Nutrition

Calories: 192kcal | Carbohydrates: 38g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 77mg | Potassium: 663mg | Fiber: 4g | Sugar: 28g | Vitamin A: 2141IU | Vitamin C: 44mg | Calcium: 179mg | Iron: 1mg