Six inexpensive accessories that will amplify your workout at home and assist your home fitness program or home workout plan. And a few easy ways to help with abs workout at home.
Working out at home can be a great way to get into shape without committing to a monthly gym membership. And getting to exercise from the comfort of your living room can be incredibly convenient.
However, home workouts have their drawbacks. It’s easy to get bored or distracted and lose motivation, and it can be tough to find ways to take your workout to the next level. Fortunately, there’s an easy way to make your home workout a little more interesting. Investing in a few smart fitness accessories can be a great way to transform your home workout. And without spending a ton of cash or making too many commitments.
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Are you ready to amplify your at-home workout? Here are six accessories that will help you take your workout to the next level:
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Six Accessories That Will Amplify Your Workout At Home:
1. Resistance bands
Want to make your workout a little more challenging? Resistance bands are a great way to make it happen. A set of these bands typically comes in several colors, with each band indicating a different level of resistance, so you can swap bands out and adjust the intensity of your workout as you go along. These bands are also a great accessory to help you stretch.
2. Balancing ball
A balancing ball – sometimes known as a yoga ball – can amplify your home workout in a number of ways. While these balls are usually associated with ab and core workouts, with a little creativity, you can find ways to incorporate yours into various elements of your workout. Use it to make your squats, push-ups, and many other common body weights exercise a little more challenging!
3. Jump Rope
Need to get your heart pumping and burn some calories? For a quick cardio fix, consider investing in ajump rope. This piece of workout equipment might feel a little old school, but jumping rope is a fantastic – and fun – way to elevate your heart rate. Whether you’re ready for an all-cardio workout or you’re just looking for a quick way to warm up before you begin the rest of your workout, jumping rope is a great way to make it happen. For added intensity, invest in a weighted jump rope for extra resistance to aid your home workout plan.
You don’t need to invest in a full set of weights, but purchasing a few pairs of dumbbells can be a great idea if you’re mostly working out at home. From bicep curls to skull crushers, dumbbells will give you lots of options when it comes to exercising your arms, and they can be incorporated into everything from air squats to sit-ups to intensify other aspects of your home fitness program.
5. A Yoga Mat
Exercising on the carpet isn’t ideal, and hardwood or tile floors can be slick and dangerous. If you’re tired of slipping around while you stretch, invest in a yoga mat. While you can, of course, use it during your yoga routine, you can also use your yoga mat to stretch before and after your workout and to provide a softer surface for push-ups, planks, and ab workouts that can sometimes be hard on the knees and back.
6. A Hula Hoop
Using a weighted hula hoop to work that core is a fun way to amplify your workout routine. Just a few times a week can tone your abs and will strengthen thighs and legs. It’s also a great way for a little cardio workout to burn calories. It’s a fun home fitness program and ab workout at home.
Other Suggestions to workout at Home
Also, your smartphone has the power to totally transform your workout, especially if you’re burning those calories at home. From intense ab workouts and HIIT sessions to yoga and pilates sessions, there are hundreds of fitness-focused apps out there to help enhance your workout. You can use these apps to learn new exercises, build workouts, time yourself, track your progress, and much more.
There are plenty of great fitness accessories that can help you get a better workout at home – it’s just a matter of finding the ones you’ll actually use and enjoy!
Have you fallen in love with any home gym accessories? Share your recommendations in the comments below!