Have you been eating healthy and exercising but not losing weight? See these 5 possible reasons why you are dieting and working out but not losing weight. There is a connection between stress and weight loss.
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Ever try to lose a few pounds but feel like the scale simply won’t budge? Are you eating healthy and exercising but not losing weight? If so, you aren’t alone at not losing weight. Many of us have been faced with the problem of trying – and failing – to lose the weight we want to. Unfortunately, in many cases, the blame rests squarely on yourself. We know we have been there.
Unless you’re morbidly obese, the odds of losing more than one or two pounds in a week are pretty slim. And you aren’t going to suddenly love running after two weeks of jogging on a treadmill. And certainly, you are not going to enjoying working out but not losing weight. Do some research and select goals that you can actually crush. The motivation from reaching benchmarks and experiencing success will propel you forward and inspire your weight loss.
Also, see these other ways to conquer not losing weight?
- 21 Low Carb and Low Fat Recipes
- How I lost 20 pounds in 3 months
- How to Do healthy Meals Prep for a week
Five Ways You Might be Secretly Sabotaging Your Weight Loss:
If you’re working to lose some weight but can’t figure out why you aren’t making any progress, you may actually be sabotaging yourself. There are reasons why you are not losing weight. Don’t believe me? Here are just a few ways you may be harming yourself on your weight loss journey:
1. You aren’t actually counting calories correctly:
Counting calories can feel tedious, but knowing how much food you’re consuming is a great way to get a handle on weight loss and see progress on the scale. Creating a calorie deficit – in other words, eating fewer calories than you burn throughout the day – is how you lose weight, so it’s a pretty important step in the process. While many dieters do track calories to some extent, most people are pretty lenient as they do so, incorrectly logging meals and beverages. Overeating by 200 or 300 calories can be all it takes to completely negate your weight loss progress, so it’s important, to be honest with yourself and track accurately.
What you could use to Track Calories correctly:
- App such as “My Fitness Pal”
- A FitBit and theApp
- Food Scale
- The Complete Book of Food Counts by Corinne T. Netzer
- Daily Food Journal
2. You aren’t working out consistently to lose weight
Eating right is definitely the bigger part of the weight-loss equation, but exercise is another important component that can’t be overlooked. You don’t have to commit to a full workout program or sign up for an expensive gym membership, but you do need to move your feet and elevate your heart rate. Aside from helping you lose weight, you’ll experience a whole host of other health benefits from incorporating exercise into your life. Walking daily or a few yoga poses in your living room or light weights make a bigger difference that you would believe.
What can help you obtain your Workout Goals:
- 6 Accessories that will amplify your workout at home
- Pedometer
- Fitbit or other Fitness Tracker
- Join a Gym
3. You’re surrounding yourself with temptation
Diets can be tough to follow, and you might not always be thrilled by the idea of squeezing in a workout. These challenges can be amplified tenfold if you keep tempting yourself with things that aren’t conducive to your weight loss. It may seem like common sense, but keeping chips and ice cream stocked in the kitchen can be way too hard to resist when you’re on a diet. Instead of putting yourself in the position to cave, eliminate those temptations entirely to help yourself focus.
4. You don’t have a support network to help lose weight
Let’s be honest – losing weight is hard, and it’s even harder when you’re doing it alone. There is a definite connection to stress and weight loss. Getting support and having friends and family there to encourage you (instead of tempting you to eat that last cupcake) can make all the difference between sticking to your workout and diet plan and throwing caution to the wind and indulging a little too much. If your friends and family won’t support your weight loss efforts, find some people who will. And people that have workout buddies are always more successful than trying to stay on track by oneself. Remember these is a real issue with stress and weight loss so find ways to relieve your stress by associating yourself with positive people
5. Your goals aren’t realistic
Many people leap into diet and exercise with all the enthusiasm in the world, only too quickly have it fade away. One of the biggest reasons people abandon their workout plans and diet goals? They’re discouraged because their goals aren’t actually attainable. They get overwhelmed with eating healthy and exercising but not losing weight. So take a look at your goals and ask yourself if you are not being realistic. State with something attainable and work from there.
While there are many other ways you can sabotage your progress on the scale, these are a few of the biggest ways you can hold yourself back when you’re trying to lose weight. Conquer these and you might beat that roadblock of not losing weight.
What have you done to overcome temptations and shed pounds? Or what is working for you to conquer the fear of not losing weight? Leave a comment and let me know!
