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Flourless Pancakes

Serve healthier Flourless Pancakes that are flour free pancakes. Our oatmeal pancakes no flour are made with bananas, greek yogurt, and cinnamon.   Yes you heard it correctly, these are no flour pancakes and they are delicious.
flourless pancakes


A couple of things we miss when we are watching those calories and carbs are pancakes and waffles.  My hubby loves a great pancake with peanut butter and syrup but that’s way too many carbs.  So we have played around with several recipe combinations and we have come up with a healthier pancake.  These flour free pancakes that we created are filled with nutrition and tastes great.


flour free pancakes


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We are using oatmeal in our no flour pancake recipes so it’s not gluten-free.    But with the combination of egg whites and low-fat Greek yogurt these oatmeal pancakes no flour makes a healthier choice.


no flour pancakes


We add cinnamon to our flourless pancake recipe, it brings just a small taste of cinnamon but not too much to overwhelm.


Oatmeal pancakes


Add the first 8 ingredients into the blender and whip until well blended and frothy.


Pour a quarter cup of the mix onto a hot griddle or comal and cook until edges start to brown.  These are a little harder to make that big decision when to flip since they don’t bubble as much as a regular pancake mix.


pancake flour free


Cook the pancakes until brown on both sides, at this point, it looks like a regular pancake but will not be as thick.


Flour Free Pancakes


Serve with sugar-free or lite pancake syrup with blueberries or/and natural peanut butter on top.  This pancake recipe will not make waffles (still working on that one)  but it makes the absolute best flourless pancakes.


If you enjoyed these Flourless Pancakes then see these:


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Flourless Pancakes

A delicious and healthier alternative to flour pancakes.   Made with Oatmeal, bananas, greek yogurt, and egg whites. 
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: Flour free pancakes, Flourless Pancakes, no flour pancakes, Oatmeal pancakes no flour
Servings: 2
Author: Evelyn



  • Add first 8 (eight) ingredients to a blender and blend until frothy
  • Preheat a pancake griddle over medium heat and coat it with cooking spray
  • Pour enough 1/4 cup batter onto on the pancake griddle   Drop about 5-6 blueberries on top of the batter in the skillet (optional)
  • Cook until the edges begin to look dry and bubbles start to form on the top of the pancake, about 1 minute.
  • Flip and cook about 2 more minutes on the other side.
  • Serve topped with blueberries and  reduced sugar syrup and/or top with natural peanut butter  Makes about 6-7 pancakes


Recipe Rating

Jamie Sherman

Monday 27th of April 2015

Mmmm - I haven't had breakfast yet! These sound delish and easy!