How to Make this Lower Carb Bruschetta Chicken:
Scroll down for the printable recipe
Ingredients:
- 1/4 cup flour
- 1/2 cup egg substitute (or 2 eggs beaten)
- 4 boneless skinless chicken breast halves
- 1/4 cup parmesan cheese, grated
- 1/4 cup dried bread crumbs
- 1 teaspoon butter, melted
- 3 Roma tomatoes, seeded and chopped
- 4 oz smoked gouda cheese, cubed
- 1/4 cup of chopped fresh basil leaves
- 1 Tablespoon olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 375 degrees
- Place flour in a shallow bowl and place egg substitute in a separate shallow bowl
- Dip chicken breasts in flour and then into the egg substitute and place in a greased 13 X 9 inch baking dish
- In a small bowl, mix cheese, bread crumbs and melted butter, sprinkle over chicken breasts
- Loosely cover baking dish with foil and bake for 20 minutes. Uncover and bake 5-10 minutes longer or until meat thermometer reads 165 degrees
- While chicken is baking, mix tomatoes, basil, gouda cheese, olive oil, garlic and salt and pepper in a small bowl
- After chicken is done, spoon tomato mixture over chicken and bake for 2-3 minutes longer until tomato mixture is heated.
Other Low Carb Recipes:
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Bruschetta Chicken
Ingredients
- 1/4 cup flour
- 1/2 cup egg substitute or 2 eggs beaten
- 4 boneless skinless chicken breast halves
- 1/4 cup parmesan cheese grated
- 1/4 cup dried bread crumbs
- 1 Tsp butter melted
- 3 Roma tomatoes seeded and chopped
- 4 oz smoked gouda cheese cubed
- 1/4 cup fresh basil leaves chopped
- 1 Tbsp olive oil
- 2 garlic cloves minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375 degrees
- Place flour in a shallow bowl and place egg substitute in a separate shallow bowl
- Dip chicken breasts in flour and then into the egg substitute and place in a greased 13 X 9 inch baking dish
- In a small bowl, mix cheese, bread crumbs and melted butter, sprinkle over chicken breasts
- Loosely cover baking dish with foil and bake for 20 minutes. Uncover and bake 5-10 minutes longer or until meat thermometer reads 165 degrees
- While chicken is baking, mix tomatoes, basil, gouda cheese, olive oil, garlic and salt and pepper in a small bowl
- After chicken is done, spoon tomato mixture over chicken and bake for 2-3 minutes longer until tomato mixture is heated.
This looks fabulous, Evelyn !
What a great idea! I love feeling like I'm treating myself but keeping things healthier!
On my list for next week and pinned!
Yay!!! Enjoy my friend!