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Fried Sweet Potato Fries with spicy dipping sauce

Make oven fried sweet potato fries with an easy sweet potato fries dipping sauce. Use our easy recipe and cooking instructions for an awesome change from regular fries.

fried sweet potato fries, sweet potato dipping sauce

 

I believe I can eat healthy and still enjoy cooking and eating great food. I believe I can have my “junk food” and eat it without repercussions.  I believe most recipes can be “tweeked” to make them more nutritious without losing the great flavor we love.   I believe I can still have my favorite dishes with fewer calories  just by changing the manner in which they are prepared.  Yep, I’m a believer.

 

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And I believe I am in Love with the sweet potato.   I love them baked whole (no butter needed), I love them mashed, and I especially love them turned into Fries.    I believe and I know they are loaded with Vitamin A and are a healthier choice vs regular potatoes.   And I believe when you make these fries, you will NOT feel cheated, in fact I bet you would choose these over regular french fries.   And if you add a delicious dipping sauce, you can really rock these.  So this is my way of having fries but without all the calories and guilt of deep fried potato fries.

 

How to Make Oven fried Sweet Potato Fries:

Ingredients:

  • Sweet Potatoes, peeled and sliced into fries (1 potato for each serving)
  • Corn starch (for crisper fries)
  • Salt and Pepper
  • Olive oil
  • Parsley, optional (for garnish)
Instructions:
  • Preheat your oven to 425 degrees F
  • Place your cut sweet potato fries in a large ziplock bag
  • Sprinkle with just enough corn starch to light coat the fries and liberally add salt and  black pepper
  • Add olive oil in the baggie to coat all the fries
  • Spread your seasoned fries on a baking sheet in a single layer and place in your preheated oven
  • Bake for 15 minutes, stir or flip the fries and bake for 15 additional minutes until the fries are browned
  • Remove from oven and and immediately sprinkle with sea salt and parsley
  •  Serve with spicy dipping sauce

 

Make an easy spicy sweet potato fries dipping sauce:

  • 1 cup ketchup
  • 1 Tablespoon Worcestershire sauce
  • 2 teaspoons spicy horseradish
  • 2 teaspoons brown sugar
  • 1 1/2 teaspoons cayenne pepper
  • 1/2 teaspoon garlic salt

 

Other ways to use Sweet Potatoes

 

Click HERE to save these Sweet Potato Fries to Pinterest

 

Print Recipe
5 from 3 votes

Oven Fried Sweet Potato Fries:

Make oven fried sweet potato fries with an easy sweet potato fries dipping sauce. Use our easy recipe and cooking instructions for these sweet potato fries.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Cuisine: American
Keyword: fried sweet potato fries, sweet potato fries dipping sauce
Servings: 4
Calories: 346kcal
Author: Evelyn

Equipment

Ingredients

  • 4 Sweet Potatoes peeled and sliced into fries
  • 1 tbsp Corn starch for crisper fries
  • Salt to taste
  • black pepper to taste
  • 2 Tbsp Olive oil
  • Parsley optional (for garnish)

For Sauce

Instructions

  • Preheat oven to 425 degrees
  • Place cut sweet potato fries in a large ziplock bag
  • Sprinkle with just enough corn starch to light coat the fries and liberally salt and pepper
  • Add olive oil to coat all the fries
  • Spread the fries on a baking sheet in a single layer and place in preheated oven
  • Bake for 15 minutes, stir or flip the fries and bake for 15 additional minutes until the sweet potato fries are browned
  • Remove from oven and and immediately sprinkle with sea salt and parsley
  • Serve with spicy sweet potato fries dipping sauce

For the Sauce

  • Mix all the ingredients in a small bowl, serve alongside the fries

Nutrition

Calories: 346kcal | Carbohydrates: 67g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 1012mg | Potassium: 1000mg | Fiber: 7g | Sugar: 25g | Vitamin A: 32682IU | Vitamin C: 10mg | Calcium: 82mg | Iron: 2mg

Recipe Rating




annie

Thursday 3rd of March 2016

We loved these sweet potato fries more than regular fries!

Lindsay

Tuesday 1st of March 2016

I keep saying I'm going to make some, but always forget until now! These were delicious and I loved the dipping sauce.