Are black beans healthy
How to Make Mexican Black Bean Soup:
Scroll down for the printable recipe
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Ingredients for this Mexican Black Bean Soup–you can find our favorite Garlic mincer (seen above) on Amazon
- 2 tablespoons of olive oil
- 1 medium purple onion, chopped
- 1 orange bell pepper, chopped
- 2 jalapeños, seeded and chopped fine
- 2 garlic cloves, minced
- 32 oz beef broth
- 2 (15 oz) cans of black beans, well rinsed and drained
- 1 (15 oz) can of diced tomatoes, with juices
- 1 cup of sour cream, for serving
- 1 jalapeño, thinly sliced lengthwise for garnish
In a large stockpot over medium-high heat, add the olive oil, onion, bell pepper, jalapeño, garlic, and salt.
Cook, stirring occasionally, for 3 to 4 minutes until the onions and bell peppers are soft.
Ladle into bowls and the top this Mexican Black Bean Soup with sour cream and the sliced jalapeño slices. Then enjoy the benefits of black beans and low black bean soup calories. It is healthy and hearty and will warm you up on these cold winter days.
Reap the benefits of black beans in these other dishes:
Click HERE to save this Mexican Black Bean Soup Recipe to Pinterest
Mexican Black Bean Soup
- Soup Pot
- 2 tablespoons olive oil
- 1 medium onion chopped
- 1 red or orange bell pepper chopped
- 2 jalapeños seeded and chopped fine
- 2 garlic cloves minced
- 32 oz beef broth
- 2 15 oz cans black beans well rinsed and drained
- 1 15 oz can diced tomatoes with juices
- 1 cup sour cream for serving
- 1 jalapeño thinly sliced lengthwise for garnish
- In a 4 quart stockpot over medium-high heat, add olive oil, onion, bell pepper, jalapeño, garlic and salt
- Cook, stirring occasionally, for 3 to 4 minutes until the onions and bell peppers are soft
- Add the beef broth, beans, and tomatoes and raise temperature to high
- As soon as the soup comes to boil, reduce temp to low, simmer, uncovered for 25 to 30 minutes and until liquid is reduced by one third
- Serve with the sour cream and the sliced jalapeño.
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