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Tuesday, April 30, 2013

How I lost 20lbs in 3 months

As most of you know, I have been on a heathy journey for the last three months.  Guess what?  It's really paid off.  As of today I am down 20.3 lbs:)))))    
And I feel GREAT! 

  "Nothing tastes as good as losing weight!"

I decided to share what I have learned these past three months.  But sorry, no before pictures.  I don't have it in me to share those before pictures and yes, I am a little vain;))

  Here is what started this journey:

 I just woke up one morning and noticed that I had gained 30 lbs overnight.  Isn't that the way it happens, you kinda know things are getting out of control but you ignore it until one day, you really look in the mirror.  And Woowser!!!  

After the initial shock wore off, I slunk away from the mirror then I  begin my assault on this arch enemy.  

I begin by compiling all the information I could gleam on heathy eating.  My hubby (who is always on board) begin by putting together workout plans.  (I know!  We have always made a great team!)   

We just took it one day at a time and supported each other.  He is down 20+ pounds and is now piling on the muscle. Yeah guys are different, they are not happy watching the scale go down, they really want that muscle mass to go up. But I am not complaining, he is looking so very fine!! 

We are just taking it one day at a time and doing what we need to do today so we will be healthier tomorrow.   

 I just thought I would share a few tips today and I will continue to update and share the journey in future posts.  One post can not cover everything so this post will be the first in an ongoing series. 

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so you will not miss a post:)

 Basic Tips for losing weight: 

1.   Stay away from crash diets.  They don't work for the long term. Period!  They totally mess with your metabolism!   Bad!

2.   Eat!     Metabolism burns calories faster and more efficiently than running on that treadmill and if you starve, you will kill your metabolism.    

3.  Count every bite of food that you put in your mouth.  You could either use a notebook or there are a zillion Apps out there. 
4.  Exercise!   Don't let that self-defeating excuse "I don't have time"  get in your way.  We work out 30-60 minutes daily in some manner.  You deserve that time.   It's not that hard and it absolutely becomes addictive.    We turn the TV off, this is our time to get healthy and spend the "Ultimate Quality Time" together.  So important!   Sit down right now and schedule your exercise time!  A priority!   I can not stress this enough!!   

So sorry to say there is not any miracle pill or miracle diet that you will be at that perfect size tomorrow!    But 3 months will be here in 3 months so its your decision to either be at this same crossroads or nearer your goal in those same 3 months.  

But there is a Miracle Plan its called:  
                                      Diet and Exercise!

(I know, everyone was right, that old diet and exercise really works)

All successful people start with a plan and never lose focus of that plan.   

Here is the Plan:
1.  Know how many calories you need to eat each day to lose weight and eat those calories.  I eat around 1500 calories a day

2. Gather together your exercise equipment  (yes, we all have exercise equipment:)))    Dumbbells, jump rope, bicycle, etc.   You don't needhigh-dollarlar home gym or gym membership.   I will be giving more tips and plans for this in future posts:))     

3.  Throw out or donate all junk food in your house (our definition of junk food* below).  It's not waste, it will just put more on your hips that you will just have to work off later, get rid of it now because either way, you will have to get rid of it:)) 

Not to worry, I will be sharing alternatives to these junk food addictions. (see below for some healthier Meal Choices)  

For example a High Protein Chocolate bar satisfies my craving for chocolate candy. 
Note the comparison:

Pure Protein Chocolate Peanut Butter Bar
calories 200, fat 6g, protein 20g and sugar 2g

Baby Ruth Bar:     
 calories 280, fat 14g, protein 4g and  sugar 33g  

*Junk Food contain empty calories:

Sugary drinks
Fruit Juices (typical grape juice has 50 % more sugar than Coca Cola)
Cookies, candy and all sugary treats
potato chips
most crackers
white bread
white rice
prepackaged or prepared foods (high in either sodium, fat or sugar)
beer and other alcohol drinks.
More to come later

And For more information on 
How I Lost 20 lbs in 3 months
Learn more in the continuing series:

Knowledge is Power!!

And for some Healthier Meal Choices try some of these:


  1. Congrats!!! It's hard work but it pays off in the long run.

  2. Oooh la la mamasita! Woo hoo! You look great Evelyn. I stopped reading when I got up to the Baby Ruth bars. (I love those things and lucky they cost the earth over here otherwise I'd be eating them all the time.) I know what you say is all true and I'll get there too myself one day. You're inspiring me Evelyn. Keep up the great work!

    Anne xx

  3. You look fantastic! And what a motivational post. I needed that! You're the only other person I know who eats Pure Protein bars. :-) I have to have 20 g. protein 3 times a day or I crash. Just need to get on the wagon again. Thanks for the nudge!

  4. way to go babe. wooohoo! you are right, just getting up and moving your body and watching what you eat. I am so lazy and bad at this, but the past few weeks I have been better.

  5. It's funny how those of us who didn't make New Year's Resolutions or at least decide to eat better in the new year, are now seeing the results of all the people that DID! You look amazing, and I guess I should get up off my butt and go get on the torture devise/elliptical machine. Thanks for the motivation, Lisa@cookingwithcurls

  6. These are great tips!

    Thanks for joining the Blog Hop this week!

  7. That's ah-mazing . I had made a "vow" eating less but eating healthy in new years resolution but I actually didn't do it properly . That's all so informative :)
    Noor @ Noor's Place

  8. You and hubs are the cutest things ever!

  9. I found your blog on the Grab a Friend blog hop and just started following you on GFC. I am on a healthy journey too and I love your tips because I have found most of them to be spot on in my own journey. If you want to lose weight you need to make better food choices and get active. It takes hard work and commitment, but it is absolutely possible. Congratulations to you and your husband!

    Ashley @

  10. You look amazing! Congratulations! Those are really great tips. I especially love that you have to start with a plan!

  11. Congrats! What an inspiration to all of us who need to do the same. Thank you for sharing.

  12. So excited for you and everything you've accomplished :) {hugs}

  13. Congratulations! =)

    Thanks for all of the great tips!

  14. Congrats to both of you! You're doing awesome. I need to do more so thanks for the little push. :) Drink tons of water, don't forget that! I think "diet" is a bad, 4 letter word for reeks of deprivation in my little 2x2 brain. I have to focus on healthy eating and that seems to work better for me.

    I applaud your discipline!!!

  15. You are looking great!! What an inspiration you are!!
    And thank you for all the great trips!

    Take care!

  16. Way to go! A true inspiration. Good for you!

  17. CONGRATS! Keep up the good work.

  18. Congratulations, now I thought you were on a liquid diet (hmmm). Kidding aside you did it the right way... nothing rash just eating right and exercising. Good for you!

  19. Wow, you look great Evelyn! I went through that "I gained 30 pounds over night thing too". I began my eating right campaign two years ago. I slip once in awhile but have kept the weight off and continue to exercise. The exercise is really important.
    I have tried your tequila chicken and white chicken chili and they were great.
    Keep up the good work,

  20. 1 pound a week is so doable without starving - one smart sexy lady!

  21. Evelyn, Congratulations, you are looking marvelous lady!! Your hubby is already good looking, I bet you are so proud of him and working as a team is the best!! I agree you have to eat to loose choosing the right foods. Wishing you great success with your challenge. Have a great week. Thanks for the opportunity to share my blog link, hope you can stop by to do the same.
    Oh My Heartsie WW" w/Linky

    Join Us In "Tasty Spots Tuesday Foods From China" w/Linky
    Have a great week! Karren

  22. Congrats Evelyn, you look fabulous!

  23. You got it! Good for you. (I just hate that over-night weight gain! ;-> )

    I was consistent with my exercise for 7 weeks and kept my eating very healthy, but my weight didn't change. I'm mid-40's so I've made a visit to my doctor and am having my Thyroid checked. I just don't understand this slow metabolism! Can't wait to find out what's happening.

    Glad to have found you through Sincerely, Paula's Wordless Wednesday

  24. Good for you!! It helps to have a partner in crime, so props to your hubby :o)

  25. Congratulations! You're doing such an fantastic job, and you look AMAZING!

  26. Evelyn,
    Congratulations!!! You look great. Thanks so much for sharing with Wednesday's Adorned From Above.
    Have a great week.
    Debi and Charly

  27. Congrats on the weightloss! Thanks for sharing this encouragement at my Healthy Tuesday hop :)

  28. Woohooo Evelyn!!!! Way to go!!! Your an inspiration :)
    Thanks so much for linking up your posts for WW!!

  29. I love that you've partnered up to do it together! Congrats to you both with current and ongoing success!

  30. Congrats! Your doing an amazing job! I love your quote "Nothing tastes as good as losing weight!" That is so true! I'm down 17 pounds and feeling great.

  31. Loved this and congrats to you!

    I'm following from the Lovely Blog Hop.


    P.S.I also have a diet and fitness blog at

  32. Congratulations!! -Marci @ Stone Cottage Adventures

  33. Great advice - well done both of you!

  34. Congratulations! You look fantastic. Thanks for the ideas and inspiration and for sharing this link at our Brag About It party! Please link up with us next Tuesday!

    All the Best,
    Sharon and Denise

  35. My husband and I have done the same thing! We dumped all processed foods and workout together. Its not a diet...Its a lifesyle change and we love it!

  36. Congrats to you and your dh! I think the biggest thing is making a commitment to spend at least 20 min a day of exercise and drinking ample water!

  37. Congratulations! Very good advice and meant to work for the long-term. Love that you advise people to eat, just change what they eat. Love it!

  38. you look great Evelyn!!!!

    Natasha xx

  39. Congrats!!! That is awesome! I'm so proud of you AND your husband!!!

    I am having a hard time sticking to my plans. I was doing really good during the Summer. Our work had a team competition for racking up mileage and it really helped me get going. Then Winter came around and I just lost my drive.

    It doesn't help that my fiance isn't quite on board yet. He's starting to come around, but is very into his soda and junk food. I'm not trying to convert him, but it would be nice if he was my partner in crime in this. I would love for us to eat better and have an exercise regime before we (as in me) start popping out kiddos.

    Can't wait to see more of your tips and progress! Thanks for sharing with us!

  40. I still can not believe how much you have changed ! Thanks for linking this, Evelyn, I hope lots of people follow your series because it is true - there are no pills or miracles to lose weight and maintain it, a healthy eating habit is the only solution !

  41. You look amazing! It's so wonderful you work together as a team. I'll be having my twins soon and will be following you on your journey!! Thanks for sharing at the 6 Sister Party =)

  42. Congratulations!

    I have put on 17 pounds overnight {coughs} and reading this has inspired me to stop making excuses about not having enough time! Thank you! I'm now following your blog.

    Stopping by from the Show Off weekend blog party to show some love - Have a great day :)

    Operation: Be His Mother

  43. Congrats Evelyn! Sticking to a diet is hard work but I'm so glad you're able to and you're seeing results!

  44. Congratulations! I just told myself a month or so that I *must* get rid of the extra 30 pounds I have hanging around. I use the "Lose It!" app. I hope I can be as successful as you! Fantastic job! Thanks for sharing in the GRAND Social!

  45. congrats!!!! good for it feels great to look in the mirror!

  46. You look terrific! I imagine once the pounds begin to melt away its even easier to stay on course. I could also lose 30 pounds. I'm going to follow your plan as closely as possible - starting tomorrow! (No, just kidding! I already decided no snacks in my lap when DWTS begins in 1.5 hrs!)

  47. That is awesome, Evelyn. You look fantastic! I look forward to hearing more tips from you. Also, your link had the most clicks this week at Wicked Good Wednesdays! Hope to see you again fro tomorrow's party!

  48. This is such helpful information...I'm featuring it today:

    Thanks for sharing at Mix it up Monday :)

  49. Looking good! Bet you feel fantastic too!

  50. You look FABULOUS! Wish I could get the energy to do this!

  51. Congratulations! I lost 100 pounds 23 years ago on WW, so I know how wonderful it feels. Congratulations! You are truly an inspiration to others!

    I would love for you to share this and link up to my TGIF Link Party! The party is opens Thursday evening and closes at midnight on Wednesday night. Who knows, you just might be featured next week!

    Hugs, Cathy

  52. I don't have the nerve to share my before pics either LOL! I guess yes, I am very vain about it. Congrats though, weight loss does take some discipline. Thanks for linking with me, see you tomorrow.

  53. Great job! I am going to use your tips because I would like to drop those stubborn 10 lbs! :-)

  54. Congrats on the weight loss that is amazing! I am definitely going to be using some of your tips in my healthy planning! Thank you! oh and I am your newest follower!

  55. Nice to hear about your success with weight loss. Visiting with Freedom Fridays

  56. This comment has been removed by a blog administrator.

  57. Congrats on your awesome weight loss and for doing it healthy, without all the fads. I love the fitness pal app. Look me up! Happy to find your little space here.

  58. congratulations on meeting your goal. I must look int the fitness pal app. You inspire me my friend xox

  59. It's amazing how small the changes actually are to hit our health goals. Congrats on reaching your goals! I'll check out some other posts!

  60. Congratulations!!! What a journey and you've done a great job!

  61. I love that you and your hubby worked on this together! It's so great when a plan comes together! Congrats on your weight loss!

  62. I enjoy reading up on you & your husband weight loss journey. You guys are awesome and truly a inspiration. Thank you for sharing your diet regimen


Thank you so much for your sweet comments:)))