Healthy Habits

This is an easy coffee vanilla scrub recipe that would make great gifts.  You can make this coffee scrub at home with our vanilla, coconut oil and coffee scrub recipe.  …

We have gathered together 15 benefits of walking a mile a day to help inspire you.  Did you know the benefits of a morning walk is good for your physical …

Have you been eating healthy and exercising but not losing weight?    See these 5 possible reasons why you are dieting and working out but not losing weight.   There is …

Are you looking for easy ways to plan, prep and store healthy meals to achieve your weight loss goals?    These are our best healthy meal prep meals ideas and …