Grinder Chopped Salad
This Italian Grinder Chopped Salad has all the flavors of the popular Italian Grinder Sandwich but is a healthier and lower carb version. With the grinder salad ingredients of fresh vegetables, protein, and creamy Italian dressing this grinder salad recipe will soon be one of your faves.
Do you ever find yourself craving a hearty and flavorful meal, but don’t want to spend hours in the kitchen? Look no further, because we have the perfect solution for you – a delicious Italian Grinder Chopped Salad recipe!
This tasty and nutrient-packed meal is a game changer, providing a satisfying and convenient way to incorporate more greens into your diet. With fresh and flavorful ingredients, this recipe will leave your taste buds dancing and your body thanking you. So grab your knives and let’s dive into the world of chopped grinder salads.
This post contains affiliate links which means if you make a purchase we might receive a small commission at no additional cost to you.
This mouthwatering dish combines all the classic flavors of an Italian sub sandwich in a fresh and healthy salad form. With a mix of crisp greens, tangy dressing, and savory meat and cheese, this salad is sure to satisfy any appetite. Next time you’re looking for a quick and easy meal that doesn’t skimp on flavor, give the grinder chopped salad a try.
So put on your apron and get ready to impress your taste buds with this simple yet impressive recipe. Let’s dive into the details and learn how to make this delectable Grinder Chopped Salad in just a few easy steps.
Grinder Salad Recipe:
Ingredients:
- 6 cups romaine lettuce, chopped
- 1 cup smoked turkey, chopped
- 1 cup honey ham, chopped
- 1 cup dried salami, chopped
- 1 cup pepperoni, chopped
- 1 cup sliced provolone cheese, chopped
- 1 cup quartered grape or cherry tomatoes
- 1/3 cup banana peppers, chopped
- 1/3 cup roasted red peppers, chopped
- 1 cup creamy Italian dressing, for serving
Equipment Needed:
- Large Salad Bowl
- Salad Tongs
How to make an Italian Grinder Salad:
Chop or cut all your proteins, cheeses and veggies. Then in a large salad bowl, arrange the lettuce in the bottom.
Top the lettuce with the chopped turkey, ham, salami, pepperoni.
Add the chopped tomatoes and chopped provolone cheese. (see Recipe Tips for other choices)
Add the chopped banana peppers and the roasted red peppers.
Toss to mix the salad ingredients together.
Add the creamy salad dressing and toss to combine and bring all the flavors together.
Serve this Grinder Chopped Salad as a main dish or a side dish. You might wish to pair it with crusty bread and a glass of wine for a complete Italian meal experience.
How long does a grinder salad last?
A grinder salad, like most salads, is best eaten fresh, but if you’re planning to store it, it can last about 3-4 days in the fridge. But to maximize freshness, you’ll want to store it in an airtight container.
One key thing to note is that if your grinder salad includes dressing, the salad might get soggy faster. If that’s the case, it’s a good idea to store the dressing separately and toss it with the salad right before serving.
🥣 Recipe Tips
- To prepare ahead of time: chop all the meats and cheeses and store in individual baggies or containers in the refrigerator. To serve: toss all the prepared ingredients together and add the dressing.
- For the best flavor and texture, let the salad sit for about 20-30 minutes after tossing it with the dressing.
Sometimes, the most satisfying meals come from the simplest of ingredients like this Grinder Salad. This no-frills salad may seem unassuming, but with its perfect balance of crunchy, creamy, and tangy elements, it is a true winner. So grab your knife and chopping board, and let your taste buds guide you. Happy chopping!
Other simple and fresh recipes:
🥣 Recipe
Equipment
- Large Salad Bowl
- Salad Tongs
Ingredients
- 6 cups romaine lettuce chopped
- 1 cup smoked turkey chopped
- 1 cup honey ham chopped
- 1 cup dried salami chopped
- 1 cup pepperoni chopped
- 1 cup sliced provolone cheese chopped
- 1 cup quartered cherry tomatoes
- ⅓ cup banana peppers chopped
- ⅓ cup roasted red peppers chopped
- 1 cup creamy Italian dressing for serving
Instructions
- Chop or cut all your proteins, cheeses and veggies. Then in a large salad bowl, arrange the lettuce in the bottom.
- Top the lettuce with the chopped turkey, ham, salami, pepperoni.
- Add the chopped tomatoes and chopped provolone cheese.
- Add the chopped banana peppers and the roasted red peppers.
- Toss to mix the salad ingredients together.
- Add the creamy salad dressing and toss to combine and bring all the flavors together.
- Serve
Nutrition
Click HERE to pin in this Grinder Chopped Salad to Pinterest
