Oven Baked Sausage and Peppers
Craving a quick, flavorful meal? This Oven Baked Italian Sausage and Peppers recipe is your answer! With juicy Italian sausages, vibrant bell peppers, and onions roasted to perfection for a delicious Italian Sausage and Peppers Hoagie. It’s time to learn how to cook Italian sausage in the oven.
The Baked Sausage and Peppers recipe is incredibly easy to make, perfect for busy weeknights or a quick lunch. With just 10 minutes of prep time, you simply slice bell peppers and onions, toss them with olive oil, garlic, basil, oregano, salt, and pepper, and spread them on a parchment covered sheet pan. Add Italian sausages (raw or pre-cooked, with slight timing adjustments), pop it in the oven. This method of baking sausages with peppers guarantees a delightful dish.
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Serve it as a hearty hoagie or enjoy it bun-free for a low-carb option. Perfect for busy weeknights or a satisfying lunch, this Italian-inspired meal is both simple and delicious! Also, the one-pan method minimizes cleanup, and the straightforward steps make it easy for cooks of all skill levels. In just 40 minutes total you have a flavorful, versatile dish of Baked Sausage and Peppers ready to serve as a hoagie or a low-carb meal without the bun!
Oven Baked Sausage and Peppers Recipe:
Ingredients:
- 5 Italian sausages
- 1 red bell pepper
- 1 yellow bell pepper
- 2 onions
- ½ teaspoon basil
- ½ teaspoon oregano
- 2 teaspoons minced garlic
- ¼ cup olive oil
- Salt
- Black Pepper
To make these Italian Sausage and Peppers Hoagies
- Hoagie Buns
- Mustard or any condiment of your choosing
Equipment:
- Mixing Bowl
- Parchment Paper
- Sheet Pan
🥣 Recipe Tips
- Choose the Right Sausage: Opt for high-quality Italian sausages, either mild or spicy, depending on your preference. If using uncooked sausages, ensure they are evenly spaced around the sheet pan’s edges to promote even cooking and browning. For extra flavor, try sausages with added herbs or fennel seeds. This helps when you’re preparing baked sausage and peppers.
- Maximize Flavor with Veggies: To boost the taste, cut the bell peppers and onions into uniform strips for even roasting. For a deeper flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes to the vegetable mix before tossing with olive oil and seasonings.
- Easy Cleanup and Even Cooking: Line your sheet pan with parchment paper that makes cleanup a breeze. Halfway through cooking, give the veggies a good toss and rotate the sausages to ensure they caramelize evenly and develop a deliciously golden exterior.
How to cook Italian Sausage in the oven:
Preheat oven to 450 degrees. Slice red, orange bell peppers and onion into strips and place in a large mixing bowl.
Add the basil, oregano, and minced garlic. Season with salt and pepper and toss to distribute the seasonings evenly.
Pour the olive oil over the onions and peppers and toss to coat well.
Cover a large sheet pan with parchment paper. Spread the seasoned peppers and onions onto the pan. This method ensures even cooking for baked sausage, peppers and onions.
The cooking times for cooking Italian sausage in the oven with peppers and onions will be different for raw and cooked sausages.
If you are using uncooked sausages place them around the edge of the sheet pan and place in oven. If using cooked sausages, wait to add until the last 15 minutes of cooking time.
Place in preheated oven and bake for 30 minutes, tossing the veggies and turning the sausages halfway through the cooking time. Remove from oven and place the peppers and onions on a plate (I use a clear pie plate for serving). Top with the sausages.
This Baked Sausage and Peppers recipe is wonderfully versatile, offering two delicious serving options.
For a low-carb meal, serve the roasted Italian sausages alongside the vibrant, seasoned bell peppers and onions straight from the sheet pan, skipping the bun entirely. This creates a flavorful, satisfying dish packed with protein and veggies, keeping carbs to a minimum with only 8 grams per serving.
Alternatively, for a classic Italian experience, pile the juicy sausages and caramelized peppers and onions onto a toasted hoagie roll, creating a hearty Italian Sausage and Peppers Hoagie perfect for a quick lunch or dinner. Whether you go low-carb or indulge in the sandwich, this Baked Sausage and Peppers dish delivers bold flavors with minimal effort!
Other Easy One Pan Dinners:
🥣 Recipe
Ingredients
- 1 red bell pepper
- 1 yellow bell pepper
- 2 onions
- ½ teaspoon basil
- ½ teaspoon oregano
- salt to taste
- 2 teaspoons minced garlic
- black pepper to taste
- ¼ cup olive oil
- 5 Italian sausages
To make these Italian Sausage and Pepper Hoagies
- 5 Hoagie Rolls
- Mustard or any other condiment you prefer
Instructions
- Preheat oven to 450 degrees.
- Slice red, orange bell peppers and onion into strips and place in a large mixing bowl.
- Add the basil, oregano, and minced garlic. Season with salt and pepper and toss to distribute the seasonings evenly.
- Pour the olive oil over the onions and peppers and toss to coat well.
- Cover a large sheet pan with parchment paper. Spread the seasoned peppers and onions onto the pan.
- If you are using uncooked sausages place them around the edge of the sheet pan and place in oven. If using cooked sausages, wait to add until the last 15 minutes of cooking time.
- Place in preheated oven and bake for 30 minutes, tossing the veggies and turning the sausages halfway through the cooking time.
- Remove from oven and place the peppers and onions on a plate (I use a clear pie plate for serving). Top with the sausages.
- Serve as is or on hoagie rolls.
Nutrition
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