Mango Spinach Smoothie

Name: Super Green Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: ⅓ cup nonfat Greek Yogurt; ½ cup frozen mango chunks; ½ cup frozen pineapple chunks; 1 banana; 1 cup fresh spinach; 1 cup nonfat milk; ½ teaspoon fresh grated ginger; 1 Tbsp ground flaxseed (optional); ¼ teaspoon stevia (optional); Sugar Free Whipped Topping

ByEvelyn Osborn Posted onJanuary 7, 2017November 1, 2025 Updated onNovember 1, 2025

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Kickstart your day with the ultimate super green smoothie! This Mango Spinach Smoothie packs a nutritious punch, blending sweet mango, pineapple, and banana with a full cup of fresh spinach for a vibrant, guilt-free treat. At just 192 calories per serving, it delivers 9g of protein, 4g of fiber, and essential vitamins—helping you hit your daily fruit and veggie goals effortlessly. Ready in minutes, it’s perfect for breakfast, a snack, or even dessert. And with spinach and natural fruit sweetness taking the lead, you won’t even notice you’re drinking a health-packed smoothie.

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This Mango Spinach Smoothie is sweet and delicious and other than the color no one would suspect that spinach is one of the main ingredients. It’s on the top of our list for healthy breakfast smoothie recipes. In fact, this super green smoothie contains ½ cup of leafy green spinach per serving. It doesn’t contain any added sugar but does have natural sugar from the fruit. And at only 192 calories, 9 grams of protein, 4 grams of dietary fiber and only 2 grams of fat per serving, a green smoothie is a powerful fuel.

Mango Spinach Smoothie Recipe

Ingredients needed

⅓ cup nonfat Greek yogurt
½ cup frozen mango chunks
½ cup frozen pineapple chunks
1 banana
1 cup fresh baby spinach
1 cup nonfat milk
½ teaspoon fresh grated ginger
1 Tbsp ground flaxseed, optional
¼ teaspoon stevia, optional
Sugar free Whipped Topping, optional

Equipment Needed:

Blender

How to make this Super Green Smoothie

Instruction:

Place everything in a blender and blend until smooth and creamy.
Top with Sugar free whipped Topping, optional

Why you need this Super Green Smoothie recipe

Effortlessly hit your daily fruit & veggie goals – One glass delivers two servings of fruit (mango + pineapple + banana) and one full serving of leafy greens (1 cup spinach), making it a fast, delicious way to reach your 5–9 daily servings without cooking or chewing.
Guilt-free energy with zero added sugar – At just 192 calories and 9g of protein, it’s naturally sweetened by fruit, packed with 4g fiber, and includes optional boosts like flaxseed and ginger—perfect for breakfast, post-workout, or a healthy snack.
Kid-approved green magic – Even spinach skeptics (and picky eaters) won’t suspect the greens thanks to the tropical mango-pineapple flavor. It’s the ultimate way to sneak nutrition into your family’s diet—Popeye would be proud!

In just 10 minutes, this Mango Spinach Smoothie delivers a tropical burst of flavor. While it’s quietly packing in half your daily greens and two fruit servings—all for under 200 calories. Whether you’re fueling a busy morning, sneaking veggies past picky eaters, or craving a guilt-free treat, this super green smoothie has you covered. Blend it, love it, and feel the difference—one delicious sip at a time.

We have several healthy smoothie recipes below to add a little variety to your diet. It’s not just for the convenience of obtaining our vitamins that we add a green smoothie to our menu several times a week, we add it for an extra treat. This smoothie is already sweet and delicious but it can be “Great” by adding one serving of whipped topping!

Other Healthy Smoothie Recipes:

🥣 Recipe

Super Green Smoothie

5 from 44 votes

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Boost your health goals with our Mango Spinach Smoothie! Rich in vitamins and nutrients, this super green smoothie not only provides you with a serving of leafy greens and two servings of fruit a day, but also adds a delightful flavor to your palate. With spinach and natural fruit sweetness taking the lead, you won't even notice you're drinking a health-packed smoothie.

Evelyn Osborn

Prep Time 10

Total Time 10

Course Breakfast

Cuisine American

Servings

Calories 192 kcal

Equipment

Blender

Ingredients

⅓ cup nonfat Greek Yogurt
½ cup frozen mango chunks
½ cup frozen pineapple chunks
1 banana
1 cup fresh spinach
1 cup nonfat milk
½ teaspoon fresh grated ginger
1 Tbsp ground flaxseed optional
¼ teaspoon stevia optional
Sugar Free Whipped Topping

Instructions

Place everything in blender and blend until smooth and creamy.
Top with Whipped Topping, optional

Nutrition

Calories: 192kcalCarbohydrates: 38gProtein: 9gFat: 2gSaturated Fat: 1gCholesterol: 4mgSodium: 77mgPotassium: 663mgFiber: 4gSugar: 28gVitamin A: 2141IUVitamin C: 44mgCalcium: 179mgIron: 1mg

Keyword Breakfast Smoothie, Fruit Smoothie, green smoothie, Healthy Green Smoothie, Mango spinach smoothie, Spinach Smoothie, Super Green Smoothie

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